Australian Eatwell PTY LTD

Facts and Figures

Doing Vegetarian the Right Way

Daryl Warren - Monday, April 27, 2015

An article published by the Gold Coast Bulletin highlighted how a number of people in the state and more than likely the country will be turning vegetarian as their new year’s resolution.  They believe most are doing it to combat post-Christmas weight gain, but going vegetarian the ‘wrong way’ can actually make your health worse off.

The article states that people may think that due to not eating meat and other animal products that they get immunity to all other foods, but replacing meat with chocolate, cheese and chips will in fact have a reverse effect and lead to worsening a person’s health.

To achieve the results that people in the New Year are after, a diverse diet full of vegetables, fruits, nuts and legumes must be consumed. A lifestyle change can be difficult especially if meat is eliminated completely, it is advised to eliminate sections of one’s diet instead of going cold turkey on animal products. For more on the article visit the link below.



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