Australian Eatwell PTY LTD

Facts and Figures


Signs of allergic reaction and what to do

So far in this blog we have discussed what allergens are and how to distinguish the packaging with allergic ingredients. Unfortunately people don’t always take note of the ingredients they are using when cooking or they don’t cook their own food so they are oblivious to some of the ingredients used. So this blog will discuss the main symptoms of allergic reactions and what the steps of treatment are.

Firstly what are the symptoms? All of the symptoms will occur within a few minutes up to an hours of consuming the food. The initial effects experienced may be itching in the mouth and difficulty swallowing and breathing. Once the food begins to be digested symptoms such as vomiting, diarrhoea and abdominal pain can occur. Allergens can also induce reactions on contact with certain areas of the body. When in contact with the skin hives, rashes and eczema can occur. If the allergens reach the airways it can cause asthma and difficulty breathing. The most severe effect of allergens is anaphylaxis, which is a sudden drop in blood pressure. It start off as tingling in the mouth and throat and if not treated quickly can be fatal.

When treating an allergic reaction there are different ways, prognosis depends mainly on the severity of the reaction. For miner reactions that cause redness in the skin and itchiness certain medications can be taken, for asthma inhalers can be used. If the reaction is more severe than an EpiPen might be needed. If you do not have any medication then immediate medical assistance will be needed.

The best way of avoiding an allergic reaction is to know what affects your body and to always be careful of what you eat.


Consequences of an unbalance diet?

As discussed in previous blogs it is very import for the functioning of our bodies to consume a healthy and balanced diet that includes all the essential nutrients. The most well know effects of an unbalanced diet are weight gain or being malnourishment, but there are other less know but just as harmful effects of an unbalanced diet.

Electrolyte Imbalance:

Electrolytes are chemical compounds, in the human body they are associated with the nervous system and sending electrical impulses as instructions for the body to operate. Common electrolytes include sodium, potassium, chloride and bicarbonate. There are several effects of not getting these essential electrolytes in your body. For example not eating certain fruits may lead to a deficiency in potassium which can lead to heart problems such as an irregular heartbeat.

Immune System Weakness:

a strong immune system requires a diet rich in vitamins A, C and E, as well as zinc. If it doesn’t receive these nutrients then there will be a deficiency in white blood cells and thus leaving the body vulnerable to bacteria and infection. The body gets the needed nutrients to protect itself from foods such as green leafy vegetables and carrots.

Mental Health:

As well as our physical health an unbalanced diet can affect our mental health. For example Vitamin D which aids in the production and transmission of neurotransmitters such as serotonin and dopamine, if not consumed can contribute to depression. Sources of vitamin D include fish, dairy and eggs.

As you can see it is important to keep a balanced diet as to avoid any negative side effects and to stay healthy. 

Natural Remedies Group Distributor Blog

Natural Remedies Group are a company who promote health by providing alternative medicines and functional food to various health care providers and practitioners across Queensland, New South Wales and Victoria.  Their company goals are to provide the best range of healthy and special needs foods to help improve the health of Australians.

Established back in 1993 NRG have grown to range over 5000 products, included in the products are a range of gluten free, wheat free and organic health foods.

Natural Remedies Group have 41 employees with various positions in the company. The Australian Eatwell and Simply better foods products they distribute are below;



Australian Eatwell Organic Burger (Chickpea/Cumin/Coriander)

4 pack / 400 grams

Australian Eatwell Organic Burger (Mixed Grain/Parsley/Thyme)

4 pack

Australian Eatwell Sausages (Tomato/Onion/Basil)

320 grams

Australian Eatwell Sausages (Chickpea/Spinach)

320 grams

 Australian Eatwell Mixed Vegetable Burger

500 grams

 Australian Eatwell Lentil Burger

500 grams

 Australian Eatwell Mediterranean Burger

250 grams

Besides Australian Eatwell products NRG also distribute a variety of other health foods as well as a range of therapeutics, personal care and environmentally friendly cleaning products.

The Natural Remedies Group distributes their products to various health food stores, pharmacies and independent supermarkets.

With the company distributing so many products NRG have a sophisticated quality assurance system that they follow.  For example all items are checked upon arrival of the warehouse, product rotation and date

management are in place and chilled goods dispatched on cold couriers and dry goods on dry couriers. The above ensures that all goods arrive to the consumer in top condition.

For more information on the company visit their website at For more information of the Australian Eatwell and Simply Better Foods product range contact Natural Remedies Group sales and marketing manager Emilia Foster-Spinelli at 0450 601 644. Or email at